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April 5, 2017

: Calorie Breakdown: 17% fat, 58% carbs, 24% prot. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. 6 inch-subway-turkey nutrition facts and nutritional information. *Percent Daily Values are based on a 2,000 calorie diet. 1 sandwich = 230g. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Get full nutrition info for every recipe and track with one click! subway 6-turkey-sandwich nutrition facts and nutritional information. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. 155 items found. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. To begin, select an item from the Subway menu below. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. 8% Saturated Fat 1.5g Trans Fat 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sandwich. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 … Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Nutrition information for Subway Six Inch. Percentages are based on a diet of 2000 calories a day. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. How many calories are in a 6 inch Turkey Subway sub? 6 inch Roast Beef Sub. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Total Fat 6g. 7%. Snack. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lunch. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To determine what your sandwich would be, use the sandwich builder on Subway's website. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Default nutritional values are based on the standard 6" sub recipe. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway 6" Sub – Turkey Breast Standard sub recipe. 1 decade ago. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Turkey Breast Calories. 2,000 calories a day is used for general nutrition advice. subway 6-turkey-sub nutrition facts and nutritional information. You'd need to walk 78 minutes to burn 280 calories. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. subway 6-inch-turkey-sub nutrition facts and nutritional information. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 58 Minutes of Cycling. 1 sandwich (219g) Nutrition Facts. Recipes & Inspiration. Brought to you by LeafTV 280 calories. There are 280 calories in a 6" Turkey Breast from Subway. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 290. Nutrition Facts: Serving size = Calories … See Offer Details. Serving Size : 229 g. 380 Cal. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 41 Net Carbs Per Serving Add to Food Diary Lv 6. See below for offer details, specific terms and conditions and participating store list. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 280 Cal. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Most of those calories come from carbohydrates (64%). Share on Twitter. Most of those calories come from carbohydrates (63%). Calories % Daily Value* 9%. Most of those calories come from carbohydrates (50%). Legal disclaimer. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Serving Size : 6 in. 48 % 46g Carbs. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. In this article we'll discuss subway turkey 6 inch calories. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 9 % 3g Fat. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Calories in 6 inch turkey breast sub from subway? Log Food. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 30 % 13g Fat. Get full nutrition facts for other Subway products and all your other favorite brands. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Visit CalorieKing … Start your food diary today! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Serving Size. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. ... 380 calories. Snack 3 pears. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. To determine what your sandwich would be, use the sandwich builder on Subway's website. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Access hundreds of thousands of recipes that are healthy and easy to make. 10 apricots. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 22 % 21g Protein. Subway diet: Day 4. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway® Listens. Breakfast. 0 0. greyewolfe. Subway Turkey Breast Calories. Is this information inaccurate or incomplete? Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 1 glass of pure warm water 6 inch Subway Club. 2.3 Hours of Cleaning. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Turkey Breast and Ham. Email this Sub. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. You'd need to walk 78 minutes to burn 280 calories. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 38 Minutes of Running. Your daily values may be higher or lower depending on your calorie needs. 66 % 47g Carbs. 570 calories and 30 of them make way from fat percentages are based on a diet of calories. 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