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Some foods labeled as “pears” aren’t actually part of the same genus. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Asian pears also have other names, including Japanese pear, African pear, Nashi pear, Nashi apple, Korean pear, Taiwan pear… It should not be An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. CALORIC RATIO PYRAMID™ They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. 7. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. 10 % 1g Fat. main content. An Asian pear provides 3 percent of the daily value (DV) for total calories based on a diet of 2,000 calories per day. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) (updated 5/25/18). Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Start; Food Tracker. Use of and/or registration on any portion of this site constitutes acceptance of our Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. , Iron Chef Masaharu Morimoto is a big fan of Korean Pears and uses them in this Asian-Pear Salad at his New York restaurant Morimoto. An Asian pear doesn't have any complex carbohydrates. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. 7. Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. Asian Pears. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. Asian Pears Vitamins and Nutrients: Another great thing about Asian pears is the nutrients. The Shinko Asian pear is sweet and juicy with a brandy aroma and a crisp, firm texture. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. How does this food fit into your daily goals? Privacy Policy Asian Pears. The body will only function properly if it has a healthy balance of electrolytes. This tree has an excellent taste, and drops free from the tree in mid-October and continue into November. 6. In particular, it is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The Korean Pear is a great addition to your diet if you're interested in: 1 serving. This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 5. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It also has 4 percent of the DV for potassium, 4 percent of the DV for manganese, 3 percent of the DV for copper and 2 percent of the DV for magnesium. 5. Seasons/Availability Shinko Asian pears are available in the fall. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Live Healthy & Happy. Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … 100 g fruit provides 3.1 g or 8% of fiber per 100 g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 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